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| Raisins are a source of concentrated energy due to their high content of natural sugar, which is recommended for sportspersons and any other individual who has to perform prolonged physical activity. |
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| While their energetic content is high, grape raisins have low fat. Consequently, they can be moderately consumed by people on a diet. |
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| Grape raisins provide proteins of a quality similar to those of red meat. Moreover, it is a good source of potassium. |
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| Nutritional Information in 100 Grams of Grape Raisins: |
| Energy (Kcal) |
256 |
Sodium(gr) |
0.05 |
| Water(g) |
24.4 |
Potassium(gr) |
0.86 |
| Protein (g) |
1.40 |
Thiamine(mg)(Vit B1) |
0.10 |
| Lipids(g) |
0.30 |
Riboflovin(mg)(Vit B2) |
0.05 |
| Carbohydrates (g) |
66 |
Equivalent to Niacin(mg)(nicotinic acid) |
0.60 |
| Fiber(g) |
6.80 |
Vitamin B6 (mg) |
0.30 |
| Calcio(mg) |
71 |
Folic Acid (ug) |
4 |
| Iron(mg) |
1.50 |
Vitamin A: equivalente en retinol(ug) |
5 |
| Magnesium(mg) |
42 |
Caroteno(ug) |
30 |
| Zinc(mg) |
0.10 |
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Nutrition